Help protect their mobility. Know the signs .
Help protect their mobility. Know the signs .
You are Doing So Much
You are doing so much. It is okay to feel exhausted.Â
You are not weak. You are human.
IVDD alone is another full time job.
The responsibilities below are common, but not all inclusive. Your dogs needs may vary depending on their condition, treatment plan, and stage of recovery.
Managing medications.
Crate rest & restricting activity.
Monitoring every change.
Worrying, all day and night.
Managing finances and treatment costs.
Advocating for your dog's needs.
Carrying them outside to use the restroom.
Vet appointments & communication.
Emotional support for your dog.
Preventing stairs and jumping.
Adjusting your routine around your dog's care.
Signs of Caregiver Burnout
You can't help your dog well if you are running on empty.Â
Signs of Caregiver Burnout may include:
Constant fatigue.
Trouble sleeping.
Irritability or feeling short tempered.
Loss of interest in things you used to enjoy
Feeling overwhelmed or helpless.
Feeling guilty when taking a break.
Crying more easily.
Physical symptoms, such as headaches, muscle tension, or stomach issues.
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How to Prevent Burnout
Accept Help when it is offered.
Set a schedule and build in breaks for you.
Always Remember...
It is okay to take an hour.
It is okay to have someone else help for a day.
You are not abandoning your dog!
You are recharging, so you could keep showing up.
Keep it simple. Remember: perfect is not the goal. Consistency is.
Join a support group. Online or local communities understand. You are not alone.
Move your body. Even a short walk can reset your mind.
Eat, hydrate, rest. Basics matter.
Celebrate small wins. Everyday counts.
Ways to Fill Your Cup
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The image reflects some examples of ways you could fill your cup!
Remember, what works for someone else may not work for you.
Make sure you do something that gives your mind and body a positive response!
You will be okay.
It is Okay to Have a Hard Day
Some days will be heavier than others. That does not mean you are failing.
It is okay to cry.
It is okay to feel angry.
It is okay to feel scared. To feel overwhelmed.
You Are Not Alone
So many families are walking this road right along side you.
All of your feelings are valid.
Don't be afraid to ask questions. If you are wondering, someone else is too.
You can lean on others! You do not have to carry everything alone.
There is hope. Even on the hardest days.
